As humans we go through several phases of life, and not every phase is alike. As life is not static, and it keeps on changing. Success, failure, happiness and sorrow are some of the essential elements of human life, they shape a person in a good or a bad way, depending upon how a person perceives them. Typically, if we talk about happiness and sorrow, we think that there must be a balance of the two. But the fact is, life is more about challenges and we have limited moments of happiness. Challenges are something that makes our life meaningful, they give us the purpose, and a thrive to make ourself better.
However, some people find it difficult to cope with rough situations of life and go through emotional distress which is a state of emotional suffering. It basically occurs due to any kind of serious situation or happening in life that are not easy to process and leaves a person emotionally drained. In addition, feeling of nostalgia and physical illness are some of the major reasons for emotional suffering. While most of the people avoid discussing their mental well-being, as they hesitate to talk freely. In this situation the mental health of a person keeps on deteriorating and suddenly turns into a chronic problem. Hence, there are some of the early signs of emotional suffering or distress. These signs may look normal at first but they must be paid attention to in case they continue to persist. In this article we will be discussing some of the essential signs of emotional suffering and how they can be treated.
As humans we go through several phases of life, and not every phase is alike. As life is not static, and it keeps on changing. Success, failure, happiness and sorrow are some of the essential elements of human life, they shape a person in a good or a bad way, depending upon how a person perceives them. Typically, if we talk about happiness and sorrow, we think that there must be a balance of the two. But the fact is, life is more about challenges and we have limited moments of happiness. Challenges are something that makes our life meaningful, they give us the purpose, and a thrive to make ourself better.
However, some people find it difficult to cope with rough situations of life and go through emotional distress which is a state of emotional suffering. It basically occurs due to any kind of serious situation or happening in life that are not easy to process and leaves a person emotionally drained. In addition, feeling of nostalgia and physical illness are some of the major reasons for emotional suffering. While most of the people avoid discussing their mental well-being, as they hesitate to talk freely. In this situation the mental health of a person keeps on deteriorating and suddenly turns into a chronic problem. Hence, there are some of the early signs of emotional suffering or distress. These signs may look normal at first but they must be paid attention to in case they continue to persist. In this article we will be discussing some of the essential signs of emotional suffering and how they can be treated.
1. Losing interest in daily activities-
Emotional suffering results in poor fatigue, which causes loss of interest in daily activities or basic chores of life. A person going through emotional suffering is mostly loss of energy and lacks strength to perform even the basic activities of everyday. Moreover, it also causes professional block, in which a person is unable to perform well at work and loses his/her ability to concentrate, focus and improvise. Emotional sickness makes it challenging for a person to even get up from the bed, the reason is continuous feeling of dizziness or tiredness, which is a result of mental drainage. In this condition the mind of a person loses more calories than the body, due to which feeling of illness and mental exhaustion prevails. In this situation, the counselors recommend performing meditation for at least 15 minutes a day, this relaxes the body and mind, and enhances concentration and focus to carry out daily activities of life.
2. Feeling of hopelessness and guilt-
This is a very common sign of a person who is going through emotional suffering. He/she is always pessimistic and doesn’t believe in a bright future, and inculcates the feeling of hopelessness. Hopelessness is a feeling of despair or lack of hope that life can be better. Therefore, if a person has the feeling of hopelessness, then he/she should practice speaking positive, this has a psychological reason as whatever the person says from inner self the same message is transferred to our mind and accordingly the mind creates its thoughts. Another sign of emotional suffering is the feeling of guilt. In this situation a person blames self for every wrong in life, even if he/she is not responsible for it. The feeling of guilt gives birth to helplessness as it is a self-conscious emotion that involves negative evaluations of the self. In this situation performing self-care and practicing self-love is of great help, one should always be proud of their decision, even if they go wrong because as humans, we are entitled to make mistakes.
3. Avoiding family and friends-
The people who suffer from emotional damage, their mind can’t think, feel or act. This implies a change in behavior as a person loses social connection and understanding, he/she starts to distance themselves from or avoid their closed ones such as family or friends and chose to spend more time alone. This feeling usually occurs when a person is not in a state to explain inner feelings and circumstances so he/she simply makes a distance or starts to avoid the people around them. Another potential reason for this is thinking that nobody is capable of understanding their situation. For such people it is necessary to create an open environment where they feel light to express what they are going through. Sometimes, only listening is of great help as people look to pour their heart out, they just need the right person to listen.
4. Anxiety and fear-
Emotional trauma can lead you to upsetting emotions, memories, anxiety and fear. This is caused by continuously pondering about the same stressful event that left you shattered. Anxiety can result in poor performance at work, struggling to handle relationships, and inculcating self-doubts. An anxious person is always underconfident and struggle to express, this happens when the mind of a person is unstable and is trapped around millions of thoughts at once. Therefore, if a person is suffering from anxiety, he /she naturally develops the feeling of fear also. It is essential to relax the mind in this condition, for which light physical exercise, yoga and meditation are of great help if consistently followed, all these regulates positive energy in the body and release the feeling of fear and anxiety.
5. Neglecting self-care-
A person going through emotional damage often forgets about selfcare. This is also known as self-neglect in which a person neglects carrying out basic activities of eating, sleeping and hygiene. This affects a person’s organizational skills, energy level, attention and motivation, which affects several different aspects of life negatively. When you show lack of self-care you get sick often, have feeling of isolation and experience increased moodiness. Hence, in order to recover from emotional suffering, self-care is a primary step. Once you start to self-care you start appreciating everything about you. You see your strengths and work on weaknesses. Self-care is a great way to develop motivation in life, when a person does self-care, he/she feels confident about self and is ready to face anything in life. Therefore, it is essential to take time for self-care every day.
Conclusion
Emotional suffering is the common problem these days, many people often go through it. The reason is we tend to spend most of our time to be productive and forget about physical and mental well-being. In addition, tragic incidents of life leave the person shattered which is another cause of emotional suffering. Although we cannot avoid these happenings of life as being humans, we are made out of both happiness and sorrow, thus it is equally essential to experience and have both aspects in life to make it worth living. We know every problem has a solution, similarly emotional suffering is also manageable, by changing the perspective and adapting new and healthy ways of living.
