We have always heard the saying “Early to bed, early to rise makes a person healthy and wise.” The phrase was written to describe the importance of sleeping early and rising early. Waking up early in the morning can change your entire life. It has uncountable benefits an adequate amount of sleep can keep a person physically healthy and mentally stable. And if you have a healthy body and sound mind then you can achieve everything you aspire for.
In addition, rising early is a secret for many successful people. But how? It is because when you wake up early in the morning you have plenty of hours in your hand to make your day entirely productive. This is the skill of mindful people, to utilize every hour of their life for something productive. Not only successful people recommend waking up early in the morning but many specialists and experts such as doctors, scientists, athletes also promote early waking up.
When you wake up early, you reap the benefits of many good habits. You feel energetic, stress-free, well-rested and punctual. Moreover, it accelerates concentration and focus. This is one of the high-yielding techniques for the human mind and body. It is a secret for proactive personality, which leads to better grades for students, and better productivity for corporate people, To wake up early might seem difficult for night owls but it has some strong benefits such as improved sleep cycle, strengthening productivity, preventing anxiety and regulating healthy hormones. In this article we will be talking about the tricks to help you wake up early in the morning.
1. Set a bedtime around 10pm-
Setting up the bedtime is the foremost step for waking up early next day. Even if you have some unfinished tasks for the day, prevent doing them by staying awake until late at night. Try to sleep early so that you can utilize morning hours to finish it. Moreover, studies suggest that morning is the best time to work, especially between the hours from 8 am to 11 am, these are the most productive hours of the day. Also, the experts suggest that an ideal sleep is 8 hours, sleeping more and less can cause a feeling of distress.
2. Keep electronics away-
Before going to bd unplug yourself from your smart phones, laptop and ear phones. It is been observed especially among the youth that they have a tendency to sleep while listening to music. Which is harmful, the radiation that electronic devices circulate can cause high blood pressure and heart attacks. Also, they cause headaches and drowsiness when you wake up the next day. Therefore, to get healthy sleep distance ourselves from electronics devices before going to bed.
3. Mute your cell phones-
Before going to bed silently put your cell phones on do not disturb mode. Any hinderance while sleeping can break your sleep cycle. It may get tough next time to catch a sound sleep. Therefore, keep your phone silent. So that you can get a sound sleep without any disturbance in between.
4. Optimize your bedroom-
To fall asleep early at night, the bedroom plays a very vital role. Especially, in the case of night owls they tend to keep their room untidy which doesn’t promote a significant quality of sleep. Therefore, organize your bedroom before going to sleep. Keep everything in the right place and make your bedroom tidy and clean before sleep. A clean bedroom promotes healthy sleep and efficient sleep.
5. Visualize to sleep better-
The studies from Oxford have shown that visualizing relaxes and calm environment promotes early sleep, it is more effective than counting or star gazing. Close your eyes and imagine yourself walking on a peaceful road or imagine yourself walking on a silent beach. This helps to catch sleep faster.
6. Perform acupressure techniques-
Studies from Michigan University say that normal acupressure techniques build alertness. These techniques take a couple of minutes, and can be done in bed or at any time of the day to boost productivity. The simulation point for alertness includes, top of your head, top of the back of your neck, back of your hand between your thumb and index finger.
7. Follow up your morning with a glass of water-
After waking up every morning, fill yourself with the glass of water. It is said that it helps with proper blood circulation and proper digestion. Moreover, try to expose yourself to natural light and fresh air. This can enrich you with positive energy and can cause you to sleep peacefully at the end of the day.
8. Incorporate afternoon nap-
If waking up early makes you tired till afternoon. Take a short nap to boost your energy for the rest of the day. But don’t take unnecessarily long sleep. It can prevent you from sleeping early at night. Short naps are enough to charge you up. An ideal nap must count to at least 15 minutes.
9. Keep your early wakening schedule consistent-
To ultimately lead a healthy life, it is important to be consistent with your schedule. Inconsistency will not result in anything better. It is said, to get used to a certain habit of lifestyle it takes 21 days. Therefore, try to maintain the consistency of waking up early for at least 3 weeks after which you will get used to waking up early every day. And your lifestyle will ultimately change.
Waking up early has tons of benefits. Therefore, successful people follow it. The important part is to make a habit and stick to it. Forming a habit is not a matter of one or two days, it at least takes 3 weeks to form a habit and get used to it, after which you start to see the benefits. You will experience an entirely different life. Achievers and winners mention the reason for their success is that they have a healthy lifestyle. So, start setting your bedtime today.